Journaling is a tool
to help you recognize God's design in your life.
-Kathleen Reaser
Do you sometimes feel overwhelmed by ALL THE THINGS?? I have a whole pile of notebooks and journals to juggle all my thoughts, reflections, writing and plans.
Last night I was having a hard time going to sleep because there are just so many moving parts to my life right now, and so many things that need to happen. Then this morning I pulled out the journal that my friend, Kathleen, published (pictured below). It’s called Expressions of Heart: Optimize Your Day and it was SO helpful to me this morning!
It helped me sort through the jumbled, everything-is-urgent to do list in my head and figure out which things were really the priority items. If you are looking for something to help you actually take the crazy list in your head and make a plan, in addition to helping you track the scriptures you are reading, things you are grateful for, and the self-care habits you are working on - I highly recommend this journal!
Amy N.
Choose the journals that best match your need!
Daily Planners
Bible Studies
Journals with Prompts
Expressions of Heart resources by Kathleen Reaser can help you optimize your personal, professional, or ministry life and live the life you were created to live.
Journals and Resources
Este diario te ayuda a entrar en el ritmo que Dios estableciò en la creaciòn. Noche y Mañana: Encontrando Descanso Para Yu Alma trae el ritmo de la creaciòn a tu día. “A la luz la llamò día y a las tinieblas noche. Y vino la noche, y llegò la mañana ese fué el primer día” (Génesis 1:5). Es un diseño simple que calma tu mente. Enfòcate en la Escritura, ora y comprende còmo la Biblia se aplica en tuvida.
Evening & Morning Finding Rest for Your Soul
helps you enter into the rhythm God established at creation. Evening and Morning: Finding Rest for Your Soul brings the rhythm of creation into your day. "And there was evening and there was morning—the first day" (Genesis 1:5). Its simple design helps you quiet your mind, focus on Scripture, pray, and understand how the Bible applies to your life.
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Click here for more resources on Amazon by Kathleen Reaser
The Optimize Your Day Journal helps you focus on the important things in life and move forward toward your goals. Daily two-page format includes space for recording scriptural insights, intentions, priorities, gratitudes, wins, self-care, and stress level. Daily full page for journaling includes scriptures. Monthly plans & weekly goal pages. Spiral bound 7"x10" for ease of use. 150 pages.
The Uniquely YOU! Writing Your Story journal is a simple way to understand who God is, who He uniquely created you to be, and how you are gifted to glorify God and impact your world. Each short reading includes scripture and questions designed to help you reflect on the truth of God's Word, His ways, and how He uniquely works in your life's story. Includes pages for your gratitude, testimony, prayers, applying scripture and more. Spiral bound 7"x10" for ease of use. 150 pages.
Expressions of Heart Recognizing You
and
Expressions of Heart Exploring You
are journals with identical prompts. They are designed to be used by an individual or a couple to gain perspective and respect for your past, present and future. Different covers allow you to easily know whose journal is whose, when used by a couple or two friends. Choose a prompt, write your entry, then share with your loved one to understand your authentic self or each other better.
Expressions of Heart Recognizing You is a journal with prompts. As you respond to each prompt, you will begin to discover your authentic self. The 150 pages are designed to allow you to express yourself through writing, drawing or a combination of both. Uncover things that bring you joy and satisfaction. Work through struggles. Sleep better. New clarity and insights can help you reach goals and achieve more.
Expressions of Heart Exploring You is a journal with prompts. As you respond to each prompt, you will begin to discover your authentic self. The 150 pages are designed to allow you to express yourself through writing, drawing or a combination of both. Uncover things that bring you joy and satisfaction. Work through struggles. Sleep better. New clarity and insights can help you reach goals and achieve more.
Evening and Morning
Noche & Manana
Each is a 75 day study of the Book of John. Establish God's pattern of rest before work, as you read short, daily passages. Prompts guide you through each day's reflections, as you find rest for your soul.
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More from
Expressions of Heart
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We all have a story to tell but actually writing it down on paper has always been a challenge for me.
With the guidance and support of the Uniquely You! Writing Your Story Journal by Kathleen Reaser, I have been able to begin to write my story. A story that once written, I will share with the world.
Thank you, Kathleen, for helping me figure out who I am!
Shelley O.
Other Resources
A few of Kathleen's Favorite things
(coming soon)
Laughter is said by some to be the best medicine. While it is not a cure all, laughter does have positive benefits. Download your free copy of The Benefits of Laughter to learn its amazing benefits and five ways to add laughter to your day!
We are all creatures of habit. We like the comfort of a familiar routine. And we can make routine work on our behalf by changing a habit. Tomorrow doesn’t have to be like today. A new routine can take you step by step to where you want to go. Here are 7 steps to do just that! Get this free pdf. Then, check out the Optimize Your Day Journal to help you make the change you desire a reality.
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